What Is a Stress Relief Massage?

A stress relief massage, often referred to as a Swedish massage, is a series of stroking, kneading, pushing, manipulating, rubbing and other types of pressure related movements to the body. This type of massage is meant as a natural healing technique for stressed bodies. A Swedish massage, when done correctly, will assist the body in healing itself.

How Does a Stress Relief Massage Work?

The Swedish massage technique works by generating increased blood flow to the areas that are massaged. The various stroking and rubbing movements that are utilized work to improve circulation, relieve muscle tension, ease pain, enhance relaxation and stimulate healing. So, not only does a stress relief massage work to relieve stress, it feels really good too.